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bentongym

Are you one to lose motivation to exercise in the

Are you one to lose motivation to exercise in the cooler months?

There's soo much more to the benefits of exercise than aesthetic results.

If you've been struggling to get moving recently, watch this to remind yourself of just a handful of many reasons to continue your exercise routine in Autumn/Winter 🙌🏼

Last year we offered a broad range of complementar

Last year we offered a broad range of complementary workshops as apart of our membership.

This autumn/winter, we want to offer these informative sessions again, but want your input.

What would you like to learn & see?

Vote or comment below

Do you feel like you put all the work into the gym

Do you feel like you put all the work into the gym & don't see much of a return?

Generally speaking there's a couple of reasons this may be the case you need to dial in.

1. Over or Under training: You're either training so hard you can't recover appropriately to see marginal gain or you're not doing enough of the right training for your goal.

2. Your Nutrition isn't aligned with your goal, again either over consuming or under consuming.

While these two main reasons are within one's own control, it does help keep you accountable to achieve these outcomes being apart of a community which will help optimise them daily. Our programs are carefully designed to ensure we're progressing every week without burn out & our current 'Summer Shred' challenge is keeping our members accountable to know what to eat & how much to eat to see progress.

If you feel stuck with your training, reach out and we will get you to where you want to be.

Change the narrative = changes the behaviour.

Change the narrative = changes the behaviour.

We are pumped to announce we are hosting @healthon

We are pumped to announce we are hosting @healthontap.au now at BENTON.

✅ Convenient
✅ Variety
✅ Maximal recovery & pre workout choices

Enjoy the range we now stock 😋 it's as easy as tap & go! 🥤

Gym
Unit 4, Pikkat Dr Braemar NSW 2575

PT Studio
Wollongong

PHONE
0439 585 949

EMAIL
lizzy@bentongym.com

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Bootcamp
XFit Classes
School-Fit Workshops
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Bootcamp
XFit Classes
School-Fit Workshops
Personal Training
Online Programming
Pricing

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

#FORGINGLIFELONGFITNESS #TRAINBETTER

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