Online Programming

Sign up for more information today

"*" indicates required fields


About the training:

Session Duration:
60-75 minutes:
5 Work Days (Mon-Fri)
1 Strongman + Active Recovery Day (Sat)
1 Rest Day (Sun)

Training Goal:
Accuracy Conditioning
Flexibility & Stamina

Required Equipment:
Rig & Squat Rack
Dumb Bells
Medicine & or Wall Balls
Bumper Plates
Resistance Stretch Bands
Air Bike / Rower / Stationary Bike / or similar
Recommended Equipment:
Concept 2 Rower
Rope Climb
Ab Mat
Skipping Rope


Built By BENTON Affiliate Program is an every day worker based training program that is a true full-service program. From your warm up, mobility, activation drills, movement prep, strength, weightlifting, gymnastics, mixed in with metabolic conditioning, and your CrossFit style workouts. This program is for the dedicated person who may work every day 9am-5pm & wants to make a change in their lives, they have 60-75 minutes for a thorough training session 5-6 days per week & is willing to put in the work to get the results they want.

Here are the hard facts: All things considered equal, the bigger, faster, and more powerful both physically and mentally as people & or athletes tend to walk off the battle field victorious. You can’t make drastic improvements to those key performance markers without putting in the time in the gym; the people who say you can are lying to you.

And finally, form follows function. If you want to look like, feel like and be like a certain person you have in mind and then you need to train like one. Get started with Built By BENTON and Be Your Best TODAY.

Other Benefits

Every day includes training emails to show you what is scheduled for the day and ahead and or week if you want to look into it.

Every Weightlifting & or Strength Component is linked to video movement demo.

Active recovery and or Outdoor activities plus recovery meal suggestions are provided on Sundays for your Rest Day.


What our clients are saying

Stuart Dixon

My wife and I dropped in for open gym. They could not have been friendlier and more inviting. Great facility, very clean and ordered. Very clear with hygiene safety etc. Would highly recommend this gym.

Billy Fents

Dropped into this gym recently and found it to havevery friendly and welcoming staff and members. The coaching was impressive they know their stuff.Also a supper clean and organised facility.Will definitely drop in again when I am in the area.

Henry Blumentals

An awesome gym which offers so much more than conventional CrossFit. Very knowledgeable trainers and very encouraging community. Workouts are really tough! But worthwhile 💪💪💪

Frequently Asked Questions

Q: I’m not into CrossFit”, is this for me?

A: It doesn’t matter if you are a CrossFit Games athlete like Ricky or Ben who writes this programming or if you are a league player, a sprinter, baller, hurdler, wrestler, surfer, lifter, drifter, or soldier. Or a champ stuck behind a desk wanting to change their life. We guarantee this system will empower those that know they always have more to give and further to go as athletes and as people no matter what their goal is.

Q: What if I don’t have all the equipment?

A: If you don’t have a piece of equipment, we have a solution for you! Simply message the teams activity stream and we can give you an alternative straight away.

Q: I can’t do “that lift” because I hurt “this thing” what am I supposed to do now?

A: Our coaches are engaged with our athletes daily to address issues like this. Simply ask your question in the team’s activity stream, and we’ll provide you with suggestions!

Q: Where do I start?

A: Sign up today, and start today, no need to “wait for the next block”. And don’t be that person who “starts tomorrow.” You need to start with the program on the day you sign up and be aware of your ego and your abilities to start with. Make sure you build into it, focusing on technique over weight. This will ensure long term success in your training. ***If you have not lifted weights consistently for 1 or more years but you have a recent 1RM, 3RM, and 5RM in all of your strength, power and oly lifts, then start again. Build it back from the ground up and avoid any bad old habits.

Q: Is there a contract?

A: Your subscription is month to month, and you can change at any time.

Q: Where can I find answers to questions that aren’t listed here?

A: Shoot us an email at”

Join Team Benton

Benton is a strong community of support, coaching & guidance to unleash your highest level of health & wellness at whatever level of fitness your at