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Transformations

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Benton is a strong community of support, coaching & guidance to unleash your highest level of health & wellness at whatever level of fitness your at

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Workout of the day: 1500m Ski (or row/bike) Rest

Workout of the day:

1500m Ski (or row/bike)
Rest 2:00
1000m Ski
Rest 2:00
500m Ski

*Aim to get faster on each set. Total time including rest is your score.

#ThursdayConditioning

Since we launched our upgraded Nutrition services

Since we launched our upgraded Nutrition services a few months ago we've been seeing some happy client feedback ☺️

If this is an area you struggle with or if you aren't at your desired weight or energy levels, drop us a DM. We're here to help & the results of the crew these last few weeks speak for themselves.

For members & non-members.

#BENTONNutritionCoaching

Move well = Feel well . There's no doubt how train

Move well = Feel well
.
There's no doubt how training can boost endorphins & feel good hormones within the body! Have you prioritised moving today?

Big Breath - Brace Hard - Keep the barbell over

Big Breath
-
Brace Hard
-
Keep the barbell over the middle of your foot
-
Go down slow, building tension & fast up!

Today was #Backsquat day & damn did we see the crew moving well!
Well done on a great Monday guys, ontta Tuesd'y 💪🏼

Step into the week with ACTION 💥 Every decisi

Step into the week with ACTION 💥

Every decision you make can either bring you closer or further away from a better you.

Our answer to 1 thing you can do today that will move you closer to health is attending a group class.

If you missed a morning, we've got 4 back to back classes this arvo for you to choose from!

BOOK IN VIA MINDBODY NOW ✊🏼

Gym
Unit 4, Pikkat Dr Braemar NSW 2575

PHONE
0439 585 949

EMAIL
lizzy@bentongym.com

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Bootcamp
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School-Fit Workshops
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Pricing

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

Menu

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

#FORGINGLIFELONGFITNESS #TRAINBETTER

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