Transformations - Benton Gym

Skip to content

Home
Classes
Timetable
Pricing
Results
- Testimonials
Events
Contact
Shop
Join Now

Transformations

Book Your 2 Week Free Trial Today

With world class coaching & an exclusive, premium service, join the tribe today with a free trial

"*" indicates required fields

Name*

Phone*

Email*

Δ

Sign up for free trial

Book Your Week Free Trial Today

"*" indicates required fields

Name*

Phone*

Email*

Δ

Join Team Benton

Benton is a strong community of support, coaching & guidance to unleash your highest level of health & wellness at whatever level of fitness your at

bentongym

If you struggle with knee pain when lifting, try t

If you struggle with knee pain when lifting, try these four exercises.

Ignoring an area of your body when in pain is only a temporary solution.

The long-term solution is to progressively overload it to create strength and capacity. (Starting with a movement and load it can handle, only adding once you’re confident it can handle more).

Do these movements 3 times through as a circuit, 10-20 reps on each ✌🏼. @slantboardguy

Did you know one of our main classes is Barbell fr

Did you know one of our main classes is Barbell free?

All of our classes include specialised programming, some suited to more than others & this class particularly is a low barrier, high calorie burn class for our busy locals that want incredible body fat loss results.

No exercise experience required & incredibly functional.

Its been one of our hit classes since 2015, come & join us at 6pm Monday to Thursdays 💥

#bootcamp
#groupclassmittagong

The self talk going through that 36 min of conditi

The self talk going through that 36 min of conditioning this morning 😄 #accurate

Wanna a nice cardio burn? Try this:

3 Rounds for MAX Reps

2:00 Cal Bike Erg
2:00 Cal Row
2:00 Cal Ski
2:00 Cal Echo Bike
2:00 MAX metres Prowler Push @40/20kg
2:00 REST

What a comp the #BATTLEOFTHEAGES was last Sunday 🤙🏼 the goal was to provide an opportunity for our teen to masters athletes & everyone in between about their true potential & getting in the arena to showcase their abilities from whatever back ground of fitness.

We truly celebrated what the physical body can do at all stages of life!

Until next time ✊🏼

📸 @spicysnapss

@battleofbenton
@battleofbenton
@battleofbenton

Here's the thing. There isn't such thing as bad

Here's the thing.

There isn't such thing as bad or good foods, it comes down to quantity (yes we believe quality too) but in terms of weight gain, how much you're expending more than you're intaking, right.

Here's the other thing, a lot of people tend to drink their calories over the silly season aswell as eat them (alcohol).

So, we're not saying don't let your hair down this silly season, we're giving you the tool (training + timetable) to keep a healthy balance this Summer, so you can enjoy your beers, choccies & cheese platters and not allow them add to the waistline.

#enjoyyoself
#butkeepyourbodymoving
#balance

Gym
Unit 4, Pikkat Dr Braemar NSW 2575

PT Studio
Wollongong

PHONE
0439 585 949

EMAIL
lizzy@bentongym.com

Facebook Instagram

Bootcamp
XFit Classes
School-Fit Workshops
Personal Training
Online Programming
Pricing

Menu

Bootcamp
XFit Classes
School-Fit Workshops
Personal Training
Online Programming
Pricing

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

Menu

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

#FORGINGLIFELONGFITNESS #TRAINBETTER

© 2021 BENTON GYM | ABN 91 611 901 261

website designed by