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bentongym

Here's some of the things we do to get sustainable

Here's some of the things we do to get sustainable results at BENTON.

If you struggle with consistent results try looking into:
1️⃣ Your Nutrition; The quantity and quality of food youre consuming
2️⃣ Your program; is it well structured to balance fitness, stability, stamina, endurance, strength & flexibility
3️⃣ Appropriate scalability; Are you using the correct progressions & regressions for your current level of fitness
4️⃣ Accountability; Do you have someone to answer to if you're not being consistent?

DM "Change" if you need help with any of the above 🤘🏼 we got you!

It's a hard time of year to stay motivated for a l

It's a hard time of year to stay motivated for a long period of time, we get it. That's why we're offering a short term goal for all our in house & new members to focus on bettering themselves for JUST the next 30 days.

✅ Have a reason to stay accountable this month to a better you
✅ Come out of May healthier than you went in with resources, habits & education to continue after your success after 30 days

DM "Healthy Habits" to join, coming out of Autumn better than you went in.

We love seeing our Benton tribe supporting each ot

We love seeing our Benton tribe supporting each other through tough times and cheering for each other when they need to dig deep.

Our tribe is a special community of likeminded individuals. We all have our own goals and ambitions for our fitness journeys, but the one thing that we have in common, is that we know true support, commitment and mate-ship.

Most of our members have joined Benton on their own, looking to get fit, but staying because they’ve met life long friends and coaches who care.

We are proud of our community, the camaraderie we see each day is second to none. So if you’re looking to join people that just get you, then come into Benton for your 7 day trial and meet the crew.

From strangers to family at Benton.

DM us today to get started 📩

Rainy Saturdays call for big kids indoor play 🤸

Rainy Saturdays call for big kids indoor play 🤸🏼‍♀️

The results that you deserve. We love working wi

The results that you deserve.

We love working with our clients in our Wollongong studio because we can can maximise their results fast with a complete immersive experience every session.
No matter the goal, it's all eyes on you to make it the best time out of your day.

Personal, private, professional.

1 spot left for May only, DM 'Gong PT'
@lizzygarard
@bentongym

📍 BENTON PT Studio, Wollongong.

Gym
Unit 4, Pikkat Dr Braemar NSW 2575

PT Studio
Wollongong

PHONE
0439 585 949

EMAIL
lizzy@bentongym.com

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Bootcamp
XFit Classes
School-Fit Workshops
Personal Training
Online Programming
Pricing

Bootcamp
XFit Classes
School-Fit Workshops
Personal Training
Online Programming
Pricing

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

#FORGINGLIFELONGFITNESS #TRAINBETTER

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