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bentongym

Does your body feel more tight & stiff in Winter?

Does your body feel more tight & stiff in Winter?

Try this sweet little circuit to expand your mobility after driving or sitting.

3 sets as a circuit, 10 reps of each:

1. Ring Supported Alt. Cossack squats
2. Incline Pigeon stretch
3. Front foot Elevated ATG Split Squat
4. Slant Board Squat
5. Kettlebell Jefferson Curl

✌🏼

#bentongym
#trainbetter

What our new members find when joining our group f

What our new members find when joining our group fitness classes 🤔..

We are defined by the stories we tell ourselves. To stop disempowering assumptions we voice internally, we must change the belief we carry around that story. If fear, judgement or self doubt holds you back to find your fitness potential in a group environment it's time to reassess the internal dialogue to avoid fear from stopping you from better health.

Here's some frequent beliefs we hear about our members first experiences, the ones in the red shortly put to rest after their first class.

Here's some of the things we do to get sustainable

Here's some of the things we do to get sustainable results at BENTON.

If you struggle with consistent results try looking into:
1️⃣ Your Nutrition; The quantity and quality of food youre consuming
2️⃣ Your program; is it well structured to balance fitness, stability, stamina, endurance, strength & flexibility
3️⃣ Appropriate scalability; Are you using the correct progressions & regressions for your current level of fitness
4️⃣ Accountability; Do you have someone to answer to if you're not being consistent?

DM "Change" if you need help with any of the above 🤘🏼 we got you!

Swinging like a monkey off a tree when you do Toes

Swinging like a monkey off a tree when you do Toes To Bar?

Try these simple cues when next practicing. Remember it's always best to work through progressions before going 0-100.

Nail the hanging knee tuck
⬇️
Once performed consistently introduce a tight Kipping straight leg raise
⬇️
Once performed consistently, introduce these cues to give your toes to bar the best chance at success.

There is no magic pill or quick fix solution to wh

There is no magic pill or quick fix solution to where you want to be.

However, there IS a road map of getting there by doing small things, everyday, over & over.

#consistency

Gym
Unit 4, Pikkat Dr Braemar NSW 2575

PT Studio
Wollongong

PHONE
0439 585 949

EMAIL
lizzy@bentongym.com

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Bootcamp
XFit Classes
School-Fit Workshops
Personal Training
Online Programming
Pricing

Home
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Transformations
Shop
My Account
Shipping and Returns

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

#FORGINGLIFELONGFITNESS #TRAINBETTER

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