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bentongym

#FreeLockyRecipe27 🥙 Wanting to mix up your l

#FreeLockyRecipe27 🥙

Wanting to mix up your lunches or dinners with a meat free meal? #GF #DF
Falafels are diverse & tasty, can add next to roasted veggies for dinner OR make a fresh green salad with hummus for lunches.
#enjoy

Ingredients:
* 1 cup onion, roughly chopped
* ½ cup fresh cilantro
* ½ cup fresh parsley
* 4 garlic cloves
* 2 cups cauliflower, cut into florets
* 1 zucchini, roughly chopped
* Zest of 1 lemon
* 2 teaspoon cumin
* ¼ teaspoon chili powder
* ½ teaspoon turmeric
* ½ cup almond flour
* 1 egg, beaten
* Sea salt and pepper
* Coconut

Instructions:

1. Preheat your oven to 190 degrees.
2. In a blender, add the onion, cilantro, parsley, and garlic until finely minced. Set them aside in a large bowl.
3. Repeat the process with the cauliflower and the zucchini; add to the bowl with the onion mixture.
4. Add the lemon zest, cumin, chili powder, turmeric, flour and beaten egg to the bowl. Combine everything well; season with salt and pepper to taste. Let the mixture rest for a few minutes.
5. Spread some melted coconut oil over baking sheet, and roll mixture into medium sized balls with your hands and place them on the sheet.
6. Brush some more oil over the falafel and place in the oven.
7. If you’re cooking them in the oven, bake for 40 minutes. Halfway through, turn the falafel and brush them with some more oil.
8. If you’re cooking them on the stove, pre-heat a generous amount of coconut oil in a large sautépan placed over medium heat for about 4 minutes.
9. Then add the falafel, browning them on the first side for 4 minutes, then flipping them once and browning the second side until the mixture is cooked throughout.

The countdown begins. 🔥

The countdown begins.

🔥

✅ Do you want to lose excess body fat going into

✅ Do you want to lose excess body fat going into Summer?
✅ Do you want to improve your mental well-being & mood daily?
✅ Do you want to feel strong, fit & capable when your gym reopens with a head start now?!

What if you could improve your health over the next few weeks from the comfort of your own home with virtual online fitness coaches AND your own private daily nutrition coaching?

You don't even have to be a current Benton member to be apart of this package, if you're struck for guidance, need serious accountability & your gym is closed, USE these next few weeks to leverage your results & get your fitness back on track so you don't have to be a beginner again.

📲 DM us for more info 📱

Let's take some serious action!!

#bentongym #strength #fitness #onlinecoaching #virtualclasses #crossfit #functionalfitness #fitfam #nutritioncoaching #paleo #nutrition #exercise #groupclasses #personaltraining

Free locky recipe #26 Spring calls for fresh food

Free locky recipe #26

Spring calls for fresh food! And how about mangoes coming back into season 🤤 to spice up your wholefood dip options, or top a piece of fish with, look no further than this mango salsa! Enjoy 🥭

Ingredients:
* 2 large ripe mangos, small diced
* 1 large capsicum, cored, seeds removed and finely diced
* ¼ large red onion, finely diced
* 1 medium jalapeno, seeds removed and finely diced (optional)
* ¼ cup cilantro, chopped
* pinch of salt
* 1 lime juiced
Chop finely & add to bowl, squeeze whole lime over the top + salt & mix!

When we return to our regular training routines it

When we return to our regular training routines it could be easy to say "I wish I used that time in lockdown to stay active & on top of my training" so; why don't we get ahead of the game now crew.

Use these final few weeks (🤞🏼) to really get a head start come the #comeback in the gym. The platform is there to thrive with our BENTONLINE service & outdoor 1:1 PT's, so don't let yourself be in your own way!!!
Let's foresee the 'you' in the gym come day 1 of reopen & ask yourself the question 'could you have used the lockdown time a little better to be in better shape now?'

Let's kick some A** tomorrow, starting with signing into your virtual class tonight & putting your workout results on the accountability leaderboard tomorrow.

#communitystrong

Gym
Unit 4, Pikkat Dr Braemar NSW 2575

PHONE
0435 585 949

EMAIL
lizzy@bentongym.com

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