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bentongym

Think exercise is a luxury versus a necessity in 2

Think exercise is a luxury versus a necessity in 2023?

Then watch this ☝🏼

Open Prep Training Camp — Saturday 11th Feb 10:3

Open Prep Training Camp — Saturday 11th Feb 10:30am til 5:00pm.

The 2023 CFG season is just around the corner, what better way to prepare, put in some extra work and make it your best one yet.

Under the guidance of @bennygarard and training alongside @rickygarard all day long, this is an an opportunity you want to make the most of. A dedicated day of Open Prep to help unlock the best athlete you can be and build confidence going into this season.

Send us a msg for the rego link if you’re interested 💪🏼📈✌🏼

Struggle well stubborn belly fat & want to dial in

Struggle well stubborn belly fat & want to dial in your physique? Then read & save our top 6 tips... ↑

What if in 28 Days you could improve your, ✓ He

What if in 28 Days you could improve your,
✓ Health
✓ Fitness
✓ Mobility
✓ Mood
& more..

By prioritising just of the 5/168 hours in your week.. would you do it?

DM '28 Day Challenge' today for further info
🤙🏼

The main 3 things we do for our members to achieve

The main 3 things we do for our members to achieve results?

☝🏼Increase fitness through the right level of scalability for each member based on their current fitness levels so they're always looked after where they're at & challenged appropriately.

✌🏼Increase muscular strength & endurance to improve range of motion & sit in a healthy weight range which also decreases risk of injury.

🤟🏼 Increase accountability; We help them stay accountable, to achieve what they said they would until they achieve the goal they came to us for.

Gym
Unit 4, Pikkat Dr Braemar NSW 2575

PT Studio
Wollongong

PHONE
0439 585 949

EMAIL
lizzy@bentongym.com

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Bootcamp
XFit Classes
School-Fit Workshops
Personal Training
Online Programming
Pricing

Bootcamp
XFit Classes
School-Fit Workshops
Personal Training
Online Programming
Pricing

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

#FORGINGLIFELONGFITNESS #TRAINBETTER

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