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bentongym

Monday Menu 🍴 10:00 min AMRAP 10m Single DB O

Monday Menu 🍴

10:00 min AMRAP
10m Single DB Overhead Walking lunge 22.5/15kg
10 Alt Single DB Power Snatch
10 Toes to Bar
10 Burpees to target

Sc: 15/10kg, Hanging Knee Tuck

Missed the morning?
See you for:
3pm Open Gym
4pm Class
5pm Class
6pm Class

And that's a wrap for our 2 Day Training Camp 🤝

And that's a wrap for our 2 Day Training Camp 🤝

Today we diversified the training environment covering all basis in & outside the gym and what a day for it ☀️

It was our pleasure to host this epic weekend covering the in's & outs of competition prep, movement efficiency & tips, principles & strategies of a competitors mindset and putting on a training environment like no other.

Thankyou to our legends that came & immersed yourselves, we hope you took away some golden nuggets from the weekend 💪🏼

Missed this training camp? Not to worry as the next one is TBA right around the corner ✊🏼

📸 @cba.films

Epic first day at our 2 Day Training Camp @bentong

Epic first day at our 2 Day Training Camp @bentongym

A full day packed of refining skills to become a greater well rounded athlete, throwing down over multiple workouts & dialling in all things CrossFit to be better by the end of the weekend is well on its way 💥

Bring on a big day ✌🏼

📸 @cba.films

Spring hus truly sprung, and there's no better way

Spring hus truly sprung, and there's no better way to catapult your health & fitness than jumping onto a huge bargain to get fit fast!

🚨 48 HOUR PROMO ONLY 🚨

99.00 for unlimited BENTON Gym class schedule access for one month.

DM '48 Promo' today! 🔥

Client feedback 🙏🏼 Thankyou @jennifer_gabr

Client feedback 🙏🏼

Thankyou @jennifer_gabrael for taking the time to tell us why you keep coming back to BENTON Gym.

Jen (and little Zaccy) have been training with us for over 18 months now. Almost 10 kilos lighter, moving better than ever before & with a confident glow that we didn't see in the early days, Jen has become a trailblazer for health for her little man.

Keep getting after it Jen, thanks for being apart of the tribe 💚🖤

#ForEverydayToEliteAthletes
#bentongym
#communitystrong
#trainbetter

Gym
Unit 4, Pikkat Dr Braemar NSW 2575

PT Studio
Wollongong

PHONE
0439 585 949

EMAIL
lizzy@bentongym.com

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Shipping and Returns

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