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bentongym

OCTOBER LONG W/E OPEN HOURS | Join us for a publi

OCTOBER LONG W/E OPEN HOURS |

Join us for a public holiday weekend workout 8:30am Saturday 🙌🏼

Book in via Mindbody today.

Overwhelmed as to where to start to make that heal

Overwhelmed as to where to start to make that healthy habit change?

Get clear on the big picture first then choose 2-3 daily processes that are realistic for your lifestyle that will bring you closer to that goal 🙌🏼

Change doesn't have to be complicated, consistency in the process is where the biggest wins occur 👌🏼

We often hear people say they let themselves go on

We often hear people say they let themselves go on weekends come Monday check ins..

Well, we're here to tell you to let your hair down & enjoy yourself on weekends, but we're also here to tell you that you can get a step ahead of those Monday feels with a bit of balance.

How, you ask?

1. Be stubbornly disciplined i.e. Only drink at a certain time of the weekend that you say you will in moderation, not just drinking excess calories 'just cause'.

2. Try and prioritise movement over the weekend on both days (yes, this does mean walking too, or some sort of 'active recovery') gardening, games, physical movement required etc.

3. Consider the '4 tyre mentality': Just because you have 1 or 2 blow outs meals over the weekend doesnt mean you should pop all other 3 tyres and send it for every meal thereafter.

Imagine how good you’ll feel when Monday rolls around & you've balanced the weekend well 👌🏼

Want a solid cardio session? Look no further than

Want a solid cardio session?

Look no further than todays menu at @bentongym

😮‍💨

Every 2 minutes until the required repetitions cannot be completed in the given time:

Run 200 meters (4X50m)
5 burpees

*Add 2 burpees after each round
TOTAL Burpees completed is your score.

Scaling:
Everyone should aim to complete at least 5 rounds. If you are not confident you can complete 5 rounds as written, start at 3 burpees on the first round or run 100 meters each round or both.

Beginner option:
Every 2 minutes until the required repetitions cannot be completed in the given time:
Run 100 meters (2X50m)
3 burpees
*Add 2 burpees after each round

Do you feel like you put all the work into the gym

Do you feel like you put all the work into the gym & don't see much of a return?

Generally speaking there's a couple of reasons this may be the case you need to dial in.

1. Over or Under training: You're either training so hard you can't recover appropriately to see marginal gain or you're not doing enough of the right training for your goal.

2. Your Nutrition isn't aligned with your goal, again either over consuming or under consuming.

While these two main reasons are within one's own control, it does help keep you accountable to achieve these outcomes being apart of a community which will help optimise them daily. Our programs are carefully designed to ensure we're progressing every week without burn out & our current 'Summer Shred' challenge is keeping our members accountable to know what to eat & how much to eat to see progress.

If you feel stuck with your training, reach out and we will get you to where you want to be.

Gym
Unit 4, Pikkat Dr Braemar NSW 2575

PT Studio
Wollongong

PHONE
0439 585 949

EMAIL
lizzy@bentongym.com

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Bootcamp
XFit Classes
School-Fit Workshops
Personal Training
Online Programming
Pricing

Bootcamp
XFit Classes
School-Fit Workshops
Personal Training
Online Programming
Pricing

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

#FORGINGLIFELONGFITNESS #TRAINBETTER

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