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bentongym

Big Breath - Brace Hard - Keep the barbell over

Big Breath
-
Brace Hard
-
Keep the barbell over the middle of your foot
-
Go down slow, building tension & fast up!

Today was #Backsquat day & damn did we see the crew moving well!
Well done on a great Monday guys, ontta Tuesd'y 💪🏼

Step into the week with ACTION 💥 Every decisi

Step into the week with ACTION 💥

Every decision you make can either bring you closer or further away from a better you.

Our answer to 1 thing you can do today that will move you closer to health is attending a group class.

If you missed a morning, we've got 4 back to back classes this arvo for you to choose from!

BOOK IN VIA MINDBODY NOW ✊🏼

🙌🏼 #Repost @lizzygarard ・・・ My duty o

🙌🏼 #Repost @lizzygarard
・・・
My duty of care as a coach.

Not one human is the same, so having a unique approach to their coaching should be specific to them 🥰

With my 7th anniversary as a full timer in the industry coming up, it's safe to say what I've noticed most is the importance of the client/coach relationship & so this is something we adopt & take seriously at @bentongym

Sometimes just having a great base of intellect & knowedge around gym movements & drills isn't what JUST brings value to your space. We believe real coaching comes from the extensive programming plus a big emphasis on the important stuff... being human, genuinely caring about your person, and truly having a client/coach relationship with all our members specific to their learning style & needs.

In our perspective, It’s the difference between someone who just teaches how to perform a push-up versus a real guide & mentor.

#morethanagym
#beyondtheprogramming
#bentongymmittagong
#bentonPTstudiowollongong

MONDAY HABITS Before we effectively build new hab

MONDAY HABITS

Before we effectively build new habits, we need to get a handle on our current ones. This can be more challenging than it sounds because once a habit is firmly rooted in your life, it is mostly unconscious & automatic. If a habit remains mindless, you cant expect to improve it.
As psychologist Carl Jung would say, "until you make the unconscious conscious, it will direct your life & you will call it fate"

Be aware of your daily habits today so you take back the power to set new ones. Take control & ownership of your patterns of behaviour to make healthier choices.

This can be finishing the day with a workout or prioritising one tomorrow morning to begin Tuesday in a good head space. Set the habit NOW by checking into class on our app to keep you one more step accountable to your healthy habit changes

#bentongym

Movement is an essential part of daily activity, h

Movement is an essential part of daily activity, have you noticed how much better you feel mentally, emotionally & physically after you've exercised?
Instead of dreading the idea of moving your body, we've created an environment which changes your perspective on training, something to look forward to & see incredible progress. We harness the longevity approach to health so you enjoy the journey & make it apart of your lifestyle to feel well, everyday 🙌🏼

#bootcamp
#bentongym
#forginglifelongfitness
#bentonbootcampresults

Gym
Unit 4, Pikkat Dr Braemar NSW 2575

PHONE
0439 585 949

EMAIL
lizzy@bentongym.com

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Bootcamp
XFit Classes
School-Fit Workshops
Personal Training
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Pricing

Home
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Transformations
Shop
My Account
Shipping and Returns

Menu

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

#FORGINGLIFELONGFITNESS #TRAINBETTER

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