Wellness Workshop Ticket


What if you knew how to eat seasonally & simply to keep excess body fat off?

What if you had the tools & knowledge to prevent toxins & illness coming into your life?

What if you knew how to wake up with energy every morning?

What if you knew how easy simple health really is?


  • Quick & Easy recipes that are completely wholefood based for you & your family that are time efficient
  • Understand how to cook to reduce body fat & boost vitality quickly.
  • Learn How to heal your organs and reboot your metabolism
  • Learn about the 7 principles of health that will transform your body, mind & immune system.
  • Learn about the basic principles of detoxification in todays highly toxic world.


  • 2hr Hands on cooking class
  • Take home Recipe book
  • Fully cooked lunch
  • 1hr Educational seminar

    ♥ 2-5pm at BENTON Gym


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