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10 visit pass CrossFit

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bentongym

Do you feel like you put all the work into the gym

Do you feel like you put all the work into the gym & don't see much of a return?

Generally speaking there's a couple of reasons this may be the case you need to dial in.

1. Over or Under training: You're either training so hard you can't recover appropriately to see marginal gain or you're not doing enough of the right training for your goal.

2. Your Nutrition isn't aligned with your goal, again either over consuming or under consuming.

While these two main reasons are within one's own control, it does help keep you accountable to achieve these outcomes being apart of a community which will help optimise them daily. Our programs are carefully designed to ensure we're progressing every week without burn out & our current 'Summer Shred' challenge is keeping our members accountable to know what to eat & how much to eat to see progress.

If you feel stuck with your training, reach out and we will get you to where you want to be.

Change the narrative = changes the behaviour.

Change the narrative = changes the behaviour.

We are pumped to announce we are hosting @healthon

We are pumped to announce we are hosting @healthontap.au now at BENTON.

✅ Convenient
✅ Variety
✅ Maximal recovery & pre workout choices

Enjoy the range we now stock 😋 it's as easy as tap & go! 🥤

Have you been burnt by the barbell before? We're

Have you been burnt by the barbell before?

We're here to tell you it doesn't have to end like a bad break up.

You see, barbell lifting if done properly with great coaching & appropriate weight options for your current mobility & strength can be one of the BIGGEST physique transformers out there.

Yep, forget the stair master or a 5K run. The barbell can deliver huge physique results let alone:
✅ Increase mobility by moving through full range of motion under tension
✅ Increase muscle tone & strengthening around major tendons/joints & bones to help support a healthy body
✅ Decrease body fat big time (without just flogging yourself with cardio)

We move as one at BENTON because we obsess over movement patterns more than the average to give you these benefits you deserve.

Because after all, done well, the barbell can be that relationship that keeps on giving.
🤌🏼🤌🏼

Need help with moving well, pain free? DM "trial" and get amongst the benefits

It was an absolute pleasure having these awesome h

It was an absolute pleasure having these awesome humans down for the @crossfitgames Team Quarter Finals over the weekend.

They didn’t muck around and got all 4 workouts done in order over 2 days.

Currently sitting in 11th after 2 scored events (8th & 17th = 25 points) with the top 30 teams qualifying for @torianpro Semi Finals on May 24-26th in Brisbane.

Finals scores are due on Tuesday morning and hopefully they’ve done enough to earn a spot on the big dance floor 🕺🏼🕺🏼💃🏼💃🏼

@bennygarard
@_alessioangelucci_
@alessiamy_
@cheriemyers_

✊🏼✊🏼

Gym
Unit 4, Pikkat Dr Braemar NSW 2575

PT Studio
Wollongong

PHONE
0439 585 949

EMAIL
lizzy@bentongym.com

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Bootcamp
XFit Classes
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Personal Training
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Pricing

Home
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My Account
Shipping and Returns

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

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