My account - Benton Gym

Skip to content

Home
Classes
Timetable
Pricing
Results
- Testimonials
Events
Contact
Shop
Join Now

My account

Home / My account

Book Your 2 Week Free Trial Today

With world class coaching & an exclusive, premium service, join the tribe today with a free trial

Name*

Phone*

Email*

Sign up for free trial

Login

Username or email address *

Password *

Remember me

Lost your password?

bentongym

What movement or piece of equipment are you MOST e

What movement or piece of equipment are you MOST excited 🤩 about using when the gym reopens?

😍 Barbell?
😍 Rig work?
😍 Sweaty Metcon?
😍 HIIT Circuit?
😍 Cardio machines?

Comment below🤩

🚨 4 WEEK CHALLENGE 🚨 #SpringShred It is ti

🚨 4 WEEK CHALLENGE 🚨
#SpringShred

It is time to set ourselves up for Summer.
With the weather warming up, there is no better time to go all in on losing the winter layer & getting back into shape.

So we've created a 4 week Online nutrition challenge for members & non members.

Serious accountability ✅
Fast results ✅
Personal daily Online Coach ✅
Personalised meal plans & more ✅
Before & After photos ✅
Abundance of healthy recipes ✅

This is only 30 days of serious accountability for some huge lifestyle habit changes, with so much to gain & nothing to lose, its time to shred & get back into shape, hit the link in bio to receive a free consultation call for further details.

#4weekChallenge

#FreeLockyRecipe27 🥙 Wanting to mix up your l

#FreeLockyRecipe27 🥙

Wanting to mix up your lunches or dinners with a meat free meal? #GF #DF
Falafels are diverse & tasty, can add next to roasted veggies for dinner OR make a fresh green salad with hummus for lunches.
#enjoy

Ingredients:
* 1 cup onion, roughly chopped
* ½ cup fresh cilantro
* ½ cup fresh parsley
* 4 garlic cloves
* 2 cups cauliflower, cut into florets
* 1 zucchini, roughly chopped
* Zest of 1 lemon
* 2 teaspoon cumin
* ¼ teaspoon chili powder
* ½ teaspoon turmeric
* ½ cup almond flour
* 1 egg, beaten
* Sea salt and pepper
* Coconut

Instructions:

1. Preheat your oven to 190 degrees.
2. In a blender, add the onion, cilantro, parsley, and garlic until finely minced. Set them aside in a large bowl.
3. Repeat the process with the cauliflower and the zucchini; add to the bowl with the onion mixture.
4. Add the lemon zest, cumin, chili powder, turmeric, flour and beaten egg to the bowl. Combine everything well; season with salt and pepper to taste. Let the mixture rest for a few minutes.
5. Spread some melted coconut oil over baking sheet, and roll mixture into medium sized balls with your hands and place them on the sheet.
6. Brush some more oil over the falafel and place in the oven.
7. If you’re cooking them in the oven, bake for 40 minutes. Halfway through, turn the falafel and brush them with some more oil.
8. If you’re cooking them on the stove, pre-heat a generous amount of coconut oil in a large sautépan placed over medium heat for about 4 minutes.
9. Then add the falafel, browning them on the first side for 4 minutes, then flipping them once and browning the second side until the mixture is cooked throughout.

The countdown begins. 🔥

The countdown begins.

🔥

✅ Do you want to lose excess body fat going into

✅ Do you want to lose excess body fat going into Summer?
✅ Do you want to improve your mental well-being & mood daily?
✅ Do you want to feel strong, fit & capable when your gym reopens with a head start now?!

What if you could improve your health over the next few weeks from the comfort of your own home with virtual online fitness coaches AND your own private daily nutrition coaching?

You don't even have to be a current Benton member to be apart of this package, if you're struck for guidance, need serious accountability & your gym is closed, USE these next few weeks to leverage your results & get your fitness back on track so you don't have to be a beginner again.

📲 DM us for more info 📱

Let's take some serious action!!

#bentongym #strength #fitness #onlinecoaching #virtualclasses #crossfit #functionalfitness #fitfam #nutritioncoaching #paleo #nutrition #exercise #groupclasses #personaltraining

Gym
Unit 4, Pikkat Dr Braemar NSW 2575

PHONE
0435 585 949

EMAIL
lizzy@bentongym.com

Facebook Instagram

Bootcamp
XFit Classes
School-Fit Workshops
Personal Training
Online Programming
Pricing

Menu

Bootcamp
XFit Classes
School-Fit Workshops
Personal Training
Online Programming
Pricing

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

Menu

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

#FORGINGLIFELONGFITNESS #TRAINBETTER

© 2021 BENTON GYM | ABN 91 611 901 261

website designed by