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bentongym

Got goals or need help creating some? We can help

Got goals or need help creating some?
We can help you get after & achieve your outcomes.

Your goal might be as simple, big or a work in progress like some of these weekly wins, but rest assured we'll help you get there 👊🏼

What helped our members achieve these wins above?

☝🏼 Consistency
☝🏼 Patience
☝🏼 Trusting the program
☝🏼 Love of the game

DM us if you feel stuck & want help creating your outcome plan, we've got the tools to help 🤝

A misunderstood truth in the health industry...

A misunderstood truth in the health industry...

#longevity

Mondays Question of the day.. 'Is what I'm doing now helping or hindering my health into my 40's, 50's & 60's? 🤷‍♂️

Training for the long run doesn't sound as pretty as 'getting shredded in 8 weeks' but the simple truth is longevity is a misunderstood truth in the health & fitness industry. Too much of the time we think about the short term fix solution, not the long term gain..

It's time to ask yourself who do you want to be & what do you want your health to look like in the next 1, 2 & 3 years?

If this resonates with you, this is a gentle reminder to slow things down, refine your why & make movement apart of your life for the long term gain, not just the next 8 week challenge.

#bentongym
#trainbetter
#livewell

Super Saturday to start the day 👊🏼 Have an

Super Saturday to start the day 👊🏼

Have an awesome weekend legends, see ya back at what you love Monday 💪🏼

Mondays classes:
5.45am
9.30am
4pm
5pm
6pm

Most people get this wrong about our style of trai

Most people get this wrong about our style of training...
Some assume it's for the elite, experienced exerciser or simply just to look good. We're here to tell you otherwise with a snippet of the back bone of our style of training..

The needs of our elite athletes & our grandparents differ in degree not kind. One wants functional competence to take gold medals, the other ones functional competence is to stay out of a nursing home...

A goal throughout your life should be to maintain functional capacity at what ever level you're at, this means you can do MORE of life's tasks to a HIGHER standard.

That's why at BENTON we use a unique range of movements, you won't be seeing many sedentary machines to use etc - because we teach you how to use your body to get more out of it.

#bentongym
#functionalcapacity
#painfree
#trainbetter

Before Sarah started training with us at BENTON Bo

Before Sarah started training with us at BENTON BootCamp she was training solo at a 24/7 Gym. Even though she was putting a lot of time & consistency into her own workouts, she felt like she'd plateaued and wasn't seeing much change.

Sarah shares a little bit about her journey once she came on board at BENTON Bootcamp & how following a program & being coached every time took the guess work out of her results and made her push that little bit harder (cause she had eyes on her at all times 👀)

We love the fact Sarah shares the importance of mental health aswell as physical health, it's not just about your physique transformation or how many kilos lost, but the way movement makes her feel that's been the biggest game changer.

🫶🏼

#memberspotlight

Gym
Unit 4, Pikkat Dr Braemar NSW 2575

PT Studio
Wollongong

PHONE
0439 585 949

EMAIL
lizzy@bentongym.com

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Bootcamp
XFit Classes
School-Fit Workshops
Personal Training
Online Programming
Pricing

Bootcamp
XFit Classes
School-Fit Workshops
Personal Training
Online Programming
Pricing

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

Home
Testimonials
Transformations
Shop
My Account
Shipping and Returns

#FORGINGLIFELONGFITNESS #TRAINBETTER

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