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bentongym

Who doesn't love a discount? With all the barrie

Who doesn't love a discount?

With all the barriers we can create in our head to start coming to the Gym, here's one less obstacle to think about.. a massive discount off your first BENTON Fundamentals PT & 30% off your first month of training!

If you've been on the fence about trying out our epic style of exercise fun filled classes, now is the time to commit & try us out!

DM 'EOFY' for a phone call with further info.

#NoLockInContracts
#bentongym
#trainbetter

How good do we feel when we move our bodies 🙌🏼

This week is all about consistency & seeing our sessions on the timetable all as little opportunities to FEEL BETTER!

Have you booked in your classes for the week?
⏰ 30 classes left for the week to choose from in Mittagong - BOOK NOW!
⏰ 4 more PT sessions avaliable in Wollongong - BOOK NOW!

\\ Thursday's menu // 💪🏼 Bench Press Then $\\ Thursday's menu // 💪🏼 Bench Press Then... 😅 For time: 1000m Row 50 Thrusters @ 20/15kg 30 Toes to Bar [2:00 min rest] 50/40 Echo Bike Cals 50 Wall Balls @ 9/6kg 30 Toes to Bar Sc: 6/3kg WB, Hanging Straight Leg Raises$

💡 DISCIPLINE TRUMPS MOTIVATION... 💡 DAILY H

💡 DISCIPLINE TRUMPS MOTIVATION...

💡 DAILY HABITS BUILD LONG TERM MOTIVATION..

Here's a little daily reminder about the benefits of exercise!
.
1: Sweat out the day; keep your mental health exercised as well as your physical health. The release of endorphins & serotonin will transform your thought patterns
.
2: Feel better & more confident within your skin as you develop strength & power
.
3: Use training as an OUTLET; release built up emotions, stress & energy so you can re visit topics in your mind with a clearer understanding & attitude
.
5: Physically see changes that make you PROUD & that can become motivation to continue your exercise routine.

#bentongym #trainbetter

Full house feels 🙌🏼 Our mission at @bentong

Full house feels 🙌🏼

Our mission at @bentongym is to improve the health of as many peoples lives as possible during our lifetime. This is done most commonly on a daily basis with our fitness services, but also is achieved through inspiring as many spectators & competitors at our frequent fitness events.

Our by standers & on-lookers let us know that days like our most recent @battleofbenton electrified their internal possibilities for their own health, their inner potential & fitness passion more than anything else in the last few months & this alone made them want to start making healthy changes in the kitchen, to how they move their bodies everyday.

This is a big reason why we host these events.
We will surge to make a ripple effect in the space of health & inspiration of the potential of the human body until the end, because we know that having your health is your true wealth & makes you better in every aspect of your life.

@battleofbenton

Gym
Unit 4, Pikkat Dr Braemar NSW 2575

PT Studio
Wollongong

PHONE
0439 585 949

EMAIL
lizzy@bentongym.com

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